CLASS INFORMATION:
Format: This an On-going Mindfulness class, Not a drop-by class. MEETS WEEKLY and is paid in 4-week cycles: Studio City.

Pre-registration Required before attending: (818) 760-7725

Instructor: Jerome Front, MFT (Instructor Bio in our "About Us" website section.

Two Choices:
>THURSDAY Evenings: 8:00-9:15pm.
>FRIDAYS: Noon-1:15pm.

COST:
Only $125 For a 4-Class Cycle.
No refunds or transfers for missed classes.

ABOUT THE CLASS: If you've ever wanted to learn mindfulness meditation in a safe environment or would like more peace, relaxation and well-being as part of your everyday experience, this refreshing & life-affirming class is for you.

It provides down-to-earth instruction in Mindfulness Meditation and helps you find practical ways to infuse more peace and satisfaction in everyday life. The class draws on innovations in Mind-Body Medicine, including Mindfulness-Based Stress Reduction (MBSR) as well as traditional Eastern & Western Contemplative practices and metaphors that can deepen the experience of being alive, present and well. This class grows out of one of the original resources for mindfulness in Los Angeles, since 1996.

Every class includes a lesson and an experiential practice. On-going depth lessons include: Increasing well-being; Bringing deeper presence and awareness to relationships and communication as well as sustaining meaning and creativity at work and at home. Experiential practices include: Sitting Meditation, Body-Scan, Sensory work, Gentle Stretching and more!

You'll receive weekly instruction, warm support and an on-going intimate practice community to sustain your progress. Pre-Registration is Required to Enter Class. (No CEUs)

Our Studio City location provides convenient access and a center for mindfulness and mindfulness meditation in the San Fernando Valley, from Woodland Hills and Encino to Sherman Oaks and the Burbank / Glendale area.

It's been said that meditative living is not an "alternative to ordinary life," but rather "ordinary life itself, lived more fully." Come taste how a regular meditation practice can infuse your days with a sweet, mindful awareness. For the next class cycle dates: (818) 760-7725.